Basil seeds, also known as Sabja seeds or Tukmaria, are small, black, tear-shaped seeds that swell and develop a gel-like coating when soaked in water. These seeds are rich in fiber, antioxidants, omega-3 fatty acids, and several essential nutrients. Commonly used in traditional drinks and desserts, basil seeds are also known for their cooling effect and digestive benefits.

Basil is believed to have originated in India and other parts of Southeast Asia. The seeds are typically cultivated in warm, tropical climates. In India, basil is grown in several states including Madhya Pradesh, Uttar Pradesh, Rajasthan, Maharashtra, and Gujarat. The crop is usually sown during the rabi season (October–November) and harvested in March–April.

India is a significant producer of basil seeds, both for domestic use and export. With rising global interest in natural health supplements and functional foods, Indian basil seeds are exported to markets in North America, Europe, the Middle East, and Southeast Asia. Although still a niche export product, their popularity is increasing due to their health benefits and use in beverages and weight-loss diets.

• Soaked in water and added to drinks like falooda, sherbet, and lemonade for cooling effects.
• Mixed into smoothies, milkshakes, and yogurt for added texture and nutrition.
• Used in traditional remedies to aid digestion and relieve acidity.
• Added to detox drinks for natural body cleansing and hydration.
• Included in weight loss drinks due to their appetite-suppressing properties.
• Used in desserts like puddings and fruit bowls for a jelly-like texture.

• Aids digestion and helps relieve bloating and acidity.
• Rich in fiber, promoting a feeling of fullness and supporting weight loss.
• Helps regulate blood sugar levels, beneficial for diabetics.
• Contains antioxidants that protect against cell damage and inflammation.
• Supports skin health with anti-inflammatory and detoxifying properties.
• Helps cool the body and reduce heat-related discomfort.
• Promotes bowel regularity and prevents constipation.

Small Children Could Choke on The Swollen Seeds Because If the Seeds Are Not Mixed with Enough Water, The Mixture Will Be Very Clumpy. Because Many People (Especially Children) Do Not Chew When Drinking a Liquid, Thick Clumps or Some-What-Tapioca Like Seeds May Cause a Risk for Swallowing. Basil Seeds And Basil Seed Drinks Should Be Kept Out of Reach of Children and Supervised When Consuming.