Flax seeds are small, flat, and oval-shaped with a shiny, smooth surface, typically brown or golden in colour. They are rich in omega-3 fatty acids, fiber, protein, and antioxidants, making them nutritionally dense and valued for their natural health benefits.

Flax is believed to have originated in the Middle East and was one of the earliest cultivated crops. In India, flax seeds are primarily grown in Madhya Pradesh, Maharashtra, Chhattisgarh, Bihar, and Odisha. The crop is sown during the rabi season (October–November) and harvested between February and April, depending on regional conditions.

India is among the top producers of flax seeds, although much of the produce is used for domestic consumption. However, India also exports flax seeds to Southeast Asia, the Middle East, and Europe. With increasing global interest in plant-based nutrition, demand for Indian flax seeds continues to rise steadily.

• Added to smoothies, yogurt, and oatmeal for extra fiber and nutrients.
• Ground and used in baking breads, muffins, and cookies as a healthy boost.
• Used as an egg substitute in vegan recipes by mixing with water.
• Sprinkled over salads, soups, or cereals for a nutty flavour.
• Incorporated into energy bars and granola mixes for added texture.
• Blended into health drinks or detox smoothies.
• Included in homemade face masks and scrubs for skin nourishment.

• High in fiber, aiding digestion and promoting bowel regularity.
• Helps lower cholesterol levels and maintain healthy blood pressure.
• Supports weight management by increasing satiety and reducing hunger.
• Contains lignans with antioxidant and hormone-balancing properties.
• May help regulate blood sugar levels and improve insulin sensitivity.
• Promotes healthy skin and hair with essential fatty acids and nutrients.