Roasted Grams Are the Grams Without the Skin or The Peal. Dry Roasted Chana or Whole Black Grams (Chickpeas) Are Typically Eaten as A Snack in India. The Nutritional Data Proves Chana to Be an Amazing Source of Protein, Fiber, Folate, Minerals, And Fatty Acids. This Snack Is Low in Fat and Packed with Energy, And It Works Well to Satisfy Hunger, Keeping Blood Sugar Levels Stable. Chanas Are Roasted with Skin on A Slow Flame till They Are Crisp. This Helps to Retain the Crispness and Freshness of Chana and Enhances the Flavour as Well. These Chanas Are Easily Available in the Indian Market.

It Is Prepared by Picking Up the Best Quality Chana and Roasting It on Medium Flame to Ensure Its Crisp and Yummy Taste. The Chana, Along with Providing a Fantastic Experience to The Taste Buds, Also Provide Various Benefits to The Health of a Person. Owing To Its Ability to Aid in Weight Loss, This Can Be Included in a Regular Diet Plan. The Roasted Gram Bhuna Chana Is Round in Shape and Has a Yellow Colour.

• They Are Best Consumed as A Protein mid-meal snack.
• They Can Also Be Added to Chats and Bheel’s to Add Crunch and Flavour.
• Just Adding Onions, Tomatoes, Salt, And Lemon Juice to This Chana Makes a Lovely Tangy Chaat.

• They Are Naturally Fat-Free, Saturated Fat-Free, And Sodium-Free.
• Roasted Chana Helps Lower Your Risk of Heart Disease and May Reduce Your Risk of Colon Cancer.
• They Help to Keep Blood Sugar Low as the carbohydrates present in
• They take a Longer Time to Digest, And Hence they have a Low GI, Which Makes Them a Suitable Snack for Diabetics.
• Use Them to Add a Protein Boost to Meals Without Introducing Meat or Unnecessary Fat to The Dish.
• Roasted Chana Contain 6 Grams of Dietary Fiber, Or 22 Percent of The Recommended Daily Requirement Of 28 Grams.
• Dietary Fiber Encourages Regular Bowel Movements, Prevents Constipation, And Lessens the Risk of Heart Disease.
• Good Source of Calcium, Potassium, Manganese, Folate, Protein, Dietary Fibre, Copper, phosphorus, And Iron.